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A timely dinner is simply a meal eaten about three hours before you sleep |
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0
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22
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1 day
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SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, dehydration, and more. |
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18
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1 day
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As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying hydrated, and managing stress can boost fitness, prevent lifestyle diseases, and promote longevity when followed consistently throughout the year. , Health, Times Now |
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29
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1 day
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Discover the urgent need to prioritize sleep for better health in India's fast-paced lifestyle, as highlighted by a neurologist's insights. |
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13
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1 day
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India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go undetected. Experts stress prevention through balanced diets, regular exercise, stress control, adequate sleep, avoiding tobacco and alcohol, and timely health screenings to catch risks early and ensure long-term health. , Health, Times Now |
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21
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1 day
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From doomscrolling to overeating, here is a list of sleeping mistakes you are unknowingly making. |
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0
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21
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30 Dec
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A study reveals sleep apnoea increases mental health issues by 40% in older adults, emphasizing the need for systematic screening. |
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0
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15
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29 Dec
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From mood and sleep to productivity and energy use, a founder explains why access to natural light is essential for wellness in Indian homes and offices. |
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0
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16
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29 Dec
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A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and support circulation. While posture alone cannot prevent heart attacks, experts say sleep position affects breathing, oxygen levels, and cardiovascular strain, making it an important factor in overall heart health. , Health, Times Now |
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22
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29 Dec
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Festive indulgence, alcohol, poor sleep, and stress can trigger cardiac emergencies. Cardiologists explain why heart risks rise during holidays and how to celebrate safely. |
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14
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29 Dec
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