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If you ever feel chest pain, shortness of breath, dizziness, or pain in your arm or jaw, seek medical help immediately

Cold weather and sudden temperature changes can cause significant spikes in blood pressure by narrowing blood vessels and increasing strain on the heart. This article explains why hypertension worsens in winter, who is most at risk, and how simple precautions can help prevent heart complications dur

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Dr Vikas says excessive screen time and poor lifestyle habits are increasing obesity rates among children in India, leading to higher risks of heart disease. | Health

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A new long-term study suggests that closely following a Mediterranean diet can significantly reduce the risk of stroke and heart disease, especially in women. Researchers found lower rates of both clot-related and bleeding-related strokes among those with high adherence. Experts say the diet's focus on healthy fats, fruits, vegetables, and whole foods supports blood vessel and heart health. , Health, Times Now

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and reduce the risk of heart disease., Health, Times Now