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Dark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. | Health |
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0
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11
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30 Mar
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Daily habits including inadequate sleep and sitting for long hours can contribute to heart disease risk over time. Dr Sood shares 6 harmful habits. | Health |
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0
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10
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30 Mar
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Hormones are one of the pillars that ensure your body's state of equilibrium, ensuring all physiological and psychological functions are working well. | Health |
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0
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26
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30 Mar
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Late night dinners can not only spike your blood sugar but also impair quality sleep. Dr Sethi explains why you should have dinner at 7 pm. | Health |
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0
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15
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30 Mar
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Are you doomscrolling or truly unwinding? A mental health expert explains how to spot the difference and build healthier screen habits for better sleep and reduced anxiety. |
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0
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12
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30 Mar
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In addition to regular walking, eating balanced meals, limiting excessive refined carbohydrates, and getting enough sleep are important lifestyle steps |
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0
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16
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30 Mar
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To boost longevity and heart health, cardiologists recommend quitting five habits before 40: smoking, excessive alcohol, poor sleep, a sedentary lifestyle, and an unhealthy diet. Making these changes can dramatically reduce the risk of heart disease and improve overall well-being. |
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0
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13
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08 Mar
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