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Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining mobility and valuing movement. |
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0
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25
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1 day
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After a certain age, you've got to be very careful about how you walk, shared Helen |
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0
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15
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1 day
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Italian actor Monica Bellucci prioritises living well over strict fitness regimes, favouring wine and pasta over intense workouts. | Health |
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17
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1 day
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Why do people quit weight loss before seeing results? Fitness expert explains the psychology of impatience, plateaus, and how mindset determines long-term fitness success |
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19
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1 day
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Alia Bhatt loves padel, a racket sport that's a mix of tennis and squash; it is played in an enclosed court with glass walls. Here's what else you need to know. | Health |
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12
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1 day
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Tamannaah Bhatia's fitness trainer, Siddhartha Singh, has revealed '3 fitness trends you should stop following in 2026'. Find out exactly what these are. | Health |
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15
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14 Feb
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Vanshika Khurana's vegetarian burger recipe is the perfect guilt-free way to indulge the burger craving while on a healthy diet. | Health |
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18
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12 Feb
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Rishabh Pant is undergoing Hyperbaric Oxygen Therapy to speed up recovery ahead of IPL 2026. After multiple injury setbacks, the LSG captain is racing against time to regain full match fitness. |
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19
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12 Feb
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Does strength training even work after 35? Fitness coach Raj answers the burning questions everyone quietly wonders when considering joining the gym. | Health |
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0
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19
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12 Feb
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Having Lost 38 Kilos In 3 Months, This Guy's Weight Loss Journey Has All The Motivation You'll Need. Pranav Kotian his motivation to lose weight came when he decided that needed to look and feel like a sportsman. "This hit me hard and I guess, it was the moment I decided to stop eating junk and fall in love with fitness. Once I started this fitness journey, there was no looking back." |
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26
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12 Feb
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