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Morning coffee may help slow ageing when consumed in the right amount. Experts say caffeine and antioxidants in coffee reduce inflammation, support cell repair, improve metabolism and protect against age-related decline. However, benefits depend on moderation - too much can backfire, increasing stress, disrupting sleep and accelerating ageing instead of slowing it. , Health, Times Now

Scromiting, or cannabis hyperemesis syndrome (CHS), is a rising condition linked to chronic marijuana use, causing severe abdominal pain, uncontrollable vomiting, and intense screaming. Many sufferers report hot showers as temporary relief. First identified in 2004, CHS is increasingly sending regular cannabis users to emergency rooms, requiring hydration, anti-nausea drugs, and monitoring. , Health, Times Now

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The surprising connection between your pillow and heart health is finally explained.

Doctors warn that microsleep, an involuntary brain shutdown lasting seconds can lead to dangerous situations like car crashes. Understand the risks, causes, and prevention of this alarming phenomenon.

Often, the heaviest burden is of unresolved emotions. Stress, anxiety, and unresolved hurt, quietly suppressed for years, shapes your immunity, sleep, energy le

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Year-end festivities are filled with joy and a sense of togetherness. However, after the celebrations end, many experience low energy, bloating, cravings, and disrupted sleep.

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood pressure, particularly during n

Easy steps to wake up early: fix your sleep schedule, avoid screens, prep at night, place your alarm away, get sunlight and hydrate first thing in the morning. at India TV News