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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

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Sangeeta Phogat and husband Bajrang Punia recently trained together with burpees and pull-ups. A professional athlete and coach explains the benefits of combining both exercises.

should other expectant mothers try the same exercises?

Rajinikanth's strength and conditioning coach Aadi Ravi shared a heartfelt note about training the 75-year-old actor for the past 1.5 years, expressing gratitude for the opportunity and their professional association. The post also highlights the importance of fitness as people age. Consultant dietitian and fitness expert Garima Goyal explains that older adults should focus on maintaining muscle strength, mobility, balance and cardiovascular health through regular, manageable exercise. She emphasises that consistency, gradual progression, adequate recovery and sufficient protein intake are key to supporting muscle health and physical independence with age.

Thinking of trying keto after the festive indulgence? From cutting carbs to managing keto flu, here's what beginners should know before getting started.

There is no universal number of Surya Namaskar rounds that everyone needs to complete. Beginners can start with two to four slow rounds, focusing on correct posture, controlled breathing and comfortable movement.

Manvi Mittal, 36, a mother of two, lost 18 kg over two years after her second C-section through strength training, core rehabilitation, balanced nutrition and consistency, without crash diets or surgery. She also managed diastasis recti and an autoimmune thyroid condition during her recovery. Consultant dietitian Garima Goyal explained that postpartum recovery should focus on rebuilding strength and core function rather than simply losing weight or returning to a pre-pregnancy body. She noted that diastasis recti may improve with appropriate, individualised rehabilitation, while weight loss alone does not close the abdominal gap. Goyal also highlighted the role of carefully selected strength exercises, adequate protein and balanced nutrition, and advised women with thyroid conditions to monitor their health with their treating doctors. She emphasised that postpartum recovery is not a race to become smaller, but a gradual process of regaining strength, health and confidence.

Shalmali Kholgade gets candid about her fitness mantra, creative passions, personal style and the everyday rituals that help her find balance beyond the stage. | Health

Entrepreneur Pavitra Sivalingam shared her fitness transformation after losing 55 kg between August 2024 and October 2026, describing the journey as one marked by struggles, discipline and perseverance. Consultant dietitian and fitness expert Garima Goyal emphasised that significant weight loss should be assessed not just by the number on the scale but also by nutritional adequacy, body composition and overall health. She explained that sustainable weight management requires a balanced diet with adequate protein, complex carbohydrates, healthy fats, vitamins and minerals, alongside a combination of cardiovascular activity and resistance training to preserve muscle mass. Goyal also cautioned against extreme calorie restriction and skipping meals, noting that progress is rarely linear and that individual weight-loss goals must account for factors such as starting weight, height, medical history and body composition.