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While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut if you don't set some boundaries.

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

Heart attacks are increasingly affecting people in their 40s due to poor lifestyle habits and chronic stress. Experts say the risk builds silently over years but can be reduced through simple changes--post-meal walks, high-fibre diets, quality sleep, reduced plastic exposure, and regular health screenings. , Health, Times Now

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay attention.

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers found that disrupted circadian rhythms weaken immune defenses, alter breast tissue, and allow tumors to grow faster and spread more easily, highlighting sleep as a critical cancer risk factor. , Health, Times Now

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest consistent wake-up times, hydration, early sunlight exposure, regular exercise, balanced breakfast choices, and quality sleep. These simple habits can improve insulin sensitivity and glucose regulation, even without making major changes to your diet. , Health, Times Now

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular exercise, quality sleep, reduced screen time, playful activities, social connection, and stress management. These small, intentional lifestyle changes can improve mood, reduce anxiety, and build emotional resilience without requiring major time or financial commitments. , Health, Times Now

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to experiencing problems with s.

Early fatty liver and prediabetes can be reversed with consistent lifestyle changes, doctors say. Dr Vimal Pahuja explains that a high-fibre, low-glycaemic diet, regular physical activity, good sleep, stress control, alcohol avoidance, and periodic monitoring can restore metabolic health within 6 to 12 months if detected early. , Health, Times Now

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.