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Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics to hydration and stress management.

Acne affects most teenagers. Learn what experts say about managing breakouts and keeping skin healthy.

Actor Akshaye Khanna revealed he began losing hair at just 19, a struggle that deeply affected his confidence. Premature baldness, often caused by genetics, hormones, stress, or health issues, is increasingly common among young men. Experts say early diagnosis, proper nutrition, medical treatment, and timely intervention can help slow or manage hair loss. , Health, Times Now

If the constant traffic noises or construction noises is bothering you, consider changing some designs so that you can protect your mental peace.

Shy bowel syndrome, or parcopresis, is an anxiety-related condition that makes it difficult to defecate outside the home. It can trigger physical stress symptoms and lead to avoidance of social situations. Repeatedly holding in stool may cause constipation and other complications, but coping strategies and therapy can help. , Health, Times Now

Doctors emphasise that when fatty liver is detected early, weight management, regular exercise, reduced alcohol intake, and balanced eating patterns can allow the liver to recover

As per psychologists, our cute little responses function as "self-soothing regulatory mechanisms" that downshift the nervous system from sympathetic (stress) activation to parasympathetic (calming) states.

Chronic stress can alter the brain's fear and emotion systems, subtly influencing how we respond to everyday challenges and increasing vulnerability to anxiety if not addressed early., Health, Times Now