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From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve neuromuscular communication

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength. | Health

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms. | Health

It's worth noting that eating a vegetarian diet does not automatically guarantee better health; what matters is the quality and balance of the food

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories. | Health

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork. | Health

In a recent Instagram Reel, actor Alaya F shared how to do an upside-down arc, a position where she is facing the floor in a handstand position and balancing on dumbbells.

On Urmila Matondkar's birthday, let us revisit her advice to young Indians - eat healthy and exercise to stay fit - that rings true even after all these years. | Health

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out. | Health

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build real core strength.