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Social media-driven relationships are increasing screen time, leading to rising cases of Digital Eye Strain (DES). Prolonged device use reduces blinking, causing dry eyes, headaches, blurred vision, and sleep disruption due to blue light exposure. Experts recommend the 20-20-20 rule, better lighting, and limiting nighttime screen use to protect eye health. , Health, Times Now

Blue light glasses are widely marketed for eye strain and headache relief, but experts say evidence of significant benefit is limited. They do not improve eyesight or prevent vision loss. Proper vision correction, hydration, sleep, posture, and screen breaks are more effective. Blue filters may offer mild comfort or sleep support. , Health, Times Now

Maintain your diet, water intake, and sleep schedule, and meditate regularly.

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep.

Persistent fatigue is increasingly becoming a shared experience among working adults navigating stress, disrupted sleep routines, and sedentary lifestyles. Dr Mukesh Batra explains how chronic stress, poor nutrition, irregular habits, and deeper imbalances may be driving exhaustion.

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological rhythms and aggravated vata dosha are quietly damaging sleep quality.

A simple sleep habit that could be affecting your health every night

Remember, no single juice or 'miracle mix' can replace overall nutrition, hydration, good sleep, and sun protection.

Sleep Apnea is a serious disorder that causes poor oxygen flow to the body, and if left untreated, raises risks for hypertension, heart disease, and diabetes.

Skipping breakfast isn't inherently harmful, according to Dr Sudhir. However, chaotic eating patterns and poor sleep can negatively affect metabolic health. | Health