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Papaya is often recommended for diabetics, but its ripeness changes how it affects blood sugar. Research shows raw papaya, with lower sugar and higher fibre, supports better glucose control, while ripe papaya should be eaten in moderation due to its higher fructose content.

Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.

A heartwarming video on Instagram showing a teacher's compassionate response to a child with a simple lunch has gone viral, touching millions of viewe.

Smoothies may seem like a healthy lunch, but experts warn they often lack protein, fats, and fibre, leading to blood sugar spikes, hunger, and energy crashes. High natural sugars and a lack of chewing reduce satiety, while nutrient gaps can cause deficiencies. Instead of replacing meals, smoothies should complement a balanced diet for better metabolic health and sustained energy. , Health, Times Now

Psyllium husk is best seen as a simple, low-cost tool that supports, not replaces, balanced meals, physical activity, and prescribed treatments

The low glycaemic index of 'designer rice' ensures a slow release of sugar, helping manage blood sugar levels more effectively.

From dopamine to blood sugar, here's what drives food cravings and how to satisfy them in a healthy, sustainable way.

Safed jamun, or Rose Apple, is a hydrating summer fruit with 93% water content that helps prevent dehydration and regulate body temperature. Rich in vitamin C, fibre, and antioxidants, it supports digestion, boosts immunity, aids weight management, and improves skin health. However, moderation is key to avoiding digestive issues, allergies, or blood sugar fluctuations. , Health, Times Now

When it comes to sweeteners, sugar and honey are at the center of the debate. Honey is often hailed as a healthier alternative to sugar. This is true