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Drinking tea supports heart health, metabolism, immunity, and longevity, but how and when you drink it matters. Experts advise limiting tea to two or three cups a day, avoiding late-evening caffeine, letting tea cool before sipping, and brewing it correctly to preserve antioxidants and reduce health risks linked to poor sleep and very hot beverages. , Health, Times Now

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and emotional control drops sharply. Your immune system weakens, hunger spikes, and inflammation rises. Even basic decisions feel harder because the brain's communication networks start slipping. While the effects are reversible with proper rest, this single sleepless stretch shows just how quickly the body destabilises when deprived of its most essential reset mechanism., Health, Times Now

Neha Dhupia and Angad Bedi swear by this night routine; do you?

India's Economic Survey has flagged digital addiction as a growing risk, warning of its mental health impact. Doctors say excessive screen use is driving rising cases of anxiety, depression, sleep disorders, and attention problems, especially among young people. Experts urge balanced digital use, early intervention, and stronger awareness to prevent long-term psychological and social fallout. , Health, Times Now

After announcing a multi-year break to focus on his health, comedian Zakir Khan has sparked conversations about burnout, chronic sleep deprivation, and the hidden physical toll of nonstop work. A doctor explains why the body eventually forces a pause.

Parkinson's disease often begins years--sometimes decades--before diagnosis with subtle, non-motor symptoms. Early signs include loss of smell, chronic constipation, sleep disturbances, depression, fatigue, and mild movement changes. Because these symptoms are easily overlooked, Parkinson's is usually diagnosed late, highlighting the importance of early awareness and timely medical evaluation. , Health, Times Now

Staying up late regularly may do more than disrupt sleep--it could quietly harm your heart. Studies show night owls face higher risks of high blood pressure, heart disease, and metabolic problems due to circadian rhythm disruption, poor sleep quality, stress, and unhealthy late-night habits. Small lifestyle changes can help reduce long-term cardiovascular risk. , Health, Times Now

People with gastritis, anxiety disorders, or sleep issues should limit their intake

Fatty liver disease (MASLD/NAFLD) is increasingly common and largely lifestyle-driven. A liver specialist explains how weight loss, diet, exercise, sleep can reverse it

Many blame puffy eyes on sleep or allergies, but your thyroid could be the hidden cause. Dr Smit Bavaria explains early signs and why acting fast matters. | Health