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Chronic stress often shows up in your body before you even realise it. Physician Dr Sermed Mezher explains the subtle signs and why you shouldn't ignore them.

Timely medical intervention is critical for heart attack patients, according to Dr Keshava. He outlines emergency tests and treatments that can minimise damage.

Sudden heart flutters can feel scary, but they're often harmless. A cardiologist explains why they happen and the signs that mean it's time to pay attention.

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Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, stress control, and short post-meal walks help improve digestion, insulin sensitivity, and glucose levels. Quitting smoking and alcohol further reduces the risk of complications like nerve damage, heart disease, kidney issues, and vision loss. , Health, Times Now

Consuming curry leaves may improve heart health in several ways, as it lowers elevated triglyceride and cholesterol levels.

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful health benefits. Short, consistent walks can improve heart health, reduce mortality risk, and boost overall fitness. The key is regular movement, as every step counts, and even modest goals make a measurable difference. , Health, Times Now

Walnuts have been valued since ancient Persia. Here is a grounded look at their top health benefits and how much you should eat.

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