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Learn how to make delicious atta halwa at home with this easy recipe using simple ingredients like wheat flour, ghee, and sugar.

Mulberry powder is gaining attention as a natural way to support blood sugar control and reduce hunger. Rich in fibre and antioxidants, it may help manage cravings and improve weight balance. Research suggests it can be a useful addition to a diabetes-friendly diet.

Mulberry powder is a natural supplement that can control blood sugar levels. Here is how it compares to other natural supplements on the market and why taking a careful approach to its consumption is important.

Dal chawal is healthy but eating it the wrong way can cause blood sugar spikes and poor digestion. Experts advise balancing portions, adding vegetables, choosing healthier rice options, and avoiding overeating. Pairing it with fibre and protein-rich sides improves nutrition. With simple tweaks, this everyday comfort meal can become more balanced, gut-friendly, and beneficial for overall health. , Health, Times Now

Kangana Ranaut promotes soaked raisins over coffee to balance high pitta, an Ayurvedic body type linked to heat and acidity. Experts say soaked raisins may improve digestion, reduce acidity, and provide steady energy without caffeine crashes. This traditional practice highlights a natural, gut-friendly alternative, though moderation is advised for those with blood sugar concerns. , Health, Times Now

From biryani to biscuits, here are common late-night foods that spike blood sugar levels, along with healthier alternatives recommended by Dr. V. Mohan.