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Bhagyashree emphasizes the importance of functional fitness over age in healthy ageing. She demonstrates simple physical challenges to assess fitness levels, focusing on balance, flexibility, shoulder mobility, posture, and breathing mechanics. These tests reveal a person's functional age, crucial for overall health and independence.

The Times of India brings the Latest & Top Breaking News on Politics and Current Affairs in India & around the World, Cricket, Sports, Business, Bollywood News and Entertainment, Science, Technology, Health & Fitness news & opinions from leading columnists.

Nitin Gadkari, who lost 46 kg after COVID, shifted his lifestyle post-pandemic, prioritising health with daily exercise. | Health

In this exclusive interview with indianexpress.com, Sadia Khateeb opened up about life after Bollywood, working with actors such as John Abraham and Kapil Sharma, her diet and lifestyle routine.

Sarfaraz Khan's 17-kg weight loss highlights how sustainable nutrition, exercise and improved fitness can support athletic performance and a successful cricket comeback. , Health, Times Now

For women, especially around midlife and menopause, a combination of strength training, mobility work, and cardiovascular exercise can be particularly beneficial

Find the best whey protein powders for beginners. Learn their benefits and get tips on how to use them effectively in your fitness journey. | Health

Many adults exercise regularly, eat what they believe is a balanced diet and appear perfectly healthy, yet their blood tests may reveal hidden nutritional defi

Over 40 and doing extra cardio to burn off what you ate? A fitness coach explains why the strategy may backfire and what can help support lasting fat loss. | Health

Mastering complex techniques and pushing through physical challenges requires dedication and discipline.