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As Vijay celebrates a landmark political victory, his fitness trainer Naresh Kumar shares how discipline, humility and consistency shaped the actor and now leader. , Health, Times Now

As Vijay celebrates a landmark political victory, his fitness trainer Naresh Kumar shares how discipline, humility and consistency shaped the actor and now leader. , Health, Times Now

Trainer Rakkesh Uddiyar details Ram Charan's transition into a 'desi pehalwan' through traditional kushti exercises.

Trainer Rakkesh Uddiyar details Ram Charan's transition into a 'desi pehalwan' through traditional kushti exercises.

You don't need a gym or fancy equipment to stay fit. Some simple bed exercises can help tone your thighs, improve strength, and keep you active, even on your laziest days.

You don't need a gym or fancy equipment to stay fit. Some simple bed exercises can help tone your thighs, improve strength, and keep you active, even on your laziest days.

Is it safe to hit the gym in your 60s and beyond? Fitness experts share essential fitness tips for seniors. | Health

Is it safe to hit the gym in your 60s and beyond? Fitness experts share essential fitness tips for seniors. | Health

The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.

The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.