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Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity.

Ashnoor Kaur opens up about body image struggles, hormonal imbalances, and her journey toward self-acceptance and mental wellness on Soha Ali Khan's podcast. | Health

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from short-term withdrawal but led to steadier energy, improved digestion, reduced inflammation, clearer skin, modest weight loss, and better insulin sensitivity. As cravings fade, mood and focus improved, taste buds reset, and cutting added sugars supported long-term metabolic health benefits. , Health, Times Now

A study links childhood ADHD traits to increased mid-life physical health issues, highlighting gender disparities and mental health impacts.

While the physical symptoms experienced in panic attack and social anxiety attacks are similar, there is a discrete distinction between the two.

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Heavy use of AI chatbots is linked to a higher risk of depression, anxiety, and irritability, a study in JAMA Network Open found. Middle-aged adults face the greatest risk. Researchers stress AI isn't inherently harmful but warn excessive use may worsen mental health if it replaces real human connections. , Health, Times Now

January is Cervical Cancer Awareness Month. Cervical cancer is a largely preventable disease caused mainly by persistent HPV infection, yet vaccination and screening are often delayed. Experts stress early HPV vaccination, ideally before exposure, as the most effective protection. Awareness efforts highlight that timely prevention, not postponement, can save lives and significantly reduce cervical cancer risk. Here is how we can take early precautions to prevent this., Health, Times Now

Can a fresh start improve your mental health? Find practical tips for setting achievable goals and staying motivated throughout the year.

Dr Anitha Chandra applauds Zakir Khan's sabbatical, says it is a 'powerful and timely reminder that mental well-being is as important as physical health'. | Health