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Actor Shruti Haasan recently shared her intense weekend workout routine featuring a powerful blend of TRX rows, kickboxing drills, and high-repetition core exercises. Fitness and Pilates expert Dr. Vajalla Shravani decodes this full-body regimen, highlighting how suspension training and kickboxing improve upper back strength, cardiovascular endurance, agility, and core stability.

The right fitness equipment boosts strength, mobility, and cardiovascular health, enhancing overall well-being and quality of life. | Health

Ann Esselstyn, 91, broke her dead hang world record. Can dead hangs indicate longevity or healthy ageing? A physiotherapist explains.

Sangeeta Phogat and husband Bajrang Punia recently trained together with burpees and pull-ups. A professional athlete and coach explains the benefits of combining both exercises.

should other expectant mothers try the same exercises?

Rajinikanth's strength and conditioning coach Aadi Ravi shared a heartfelt note about training the 75-year-old actor for the past 1.5 years, expressing gratitude for the opportunity and their professional association. The post also highlights the importance of fitness as people age. Consultant dietitian and fitness expert Garima Goyal explains that older adults should focus on maintaining muscle strength, mobility, balance and cardiovascular health through regular, manageable exercise. She emphasises that consistency, gradual progression, adequate recovery and sufficient protein intake are key to supporting muscle health and physical independence with age.

Joseph Baena's bodybuilding debut offers an opportunity to look beyond genetics and celebrity connections and understand the discipline involved in developing a competitive physique.

Sonam Bajwa shares glimpses of her leg-day workout featuring squats, lunges and weight training. Here's how these exercises benefit lower-body strength.