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The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan offers a refreshing perspective. |
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The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan offers a refreshing perspective. |
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According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health. |
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Tamannaah Bhatia's trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein. |
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Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India. |
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Nagma's fitness formula: strict home-cooked meals, no restaurant runs or fried food and daily meditation. Her diet changes but always stays home-based, low-oil. |
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What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness. |
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She also explained that not every supplement is meant to correct a deficiency |
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The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years. |
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To stay fit, Anil Kapoor exercises two to three hours daily, mixing weight training with cardio. He prioritises diet for strength and stamina. |
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Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym. |