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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Weight loss can feel frustrating when the scale refuses to budge despite your best efforts. Raj shares 7 daily behaviours that may be derailing your progress. | Health |
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If you're struggling to eat healthy consistently, try out the 80/20 rule that helps maintain your daily diet, allowing for sustainable weight loss. | Health |
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Jude Bellingham's restraint and earnest play is enough to have everyone swooning. And then came a close up of his legs!, Health, Times Now |
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Rainy days don't have to derail your fitness goals. Here are 6 simple, equipment-free exercises you can do at home. |
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For some people, workout acts as a trigger for itchiness. Dr Kunal Sood shares why, and what can be done to prevent it. | Health |
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Crunches alone won't flatten your stomach. Here's what you need to do to get rid of that stubborn belly fat. | Health |
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You may think that exercise is the first thing in the morning to focus on what to eat before heading to the gym. Some grab a banana; others rely on coffee, whi |
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The right fruit before exercise can give you quick energy and help improve your performance. Eat them 30-60 minutes before your workout. |
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Can you lose weight and keep it off for life? Experts explain why weight regain happens and share practical tips on nutrition, metabolism, exercise, sustainable lifestyle habits |