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Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.

GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.

A London-based doctor has shared a simple mango gut shot recipe packed with flaxseed, ginger and lime. The drink, made without added sugar, is being highlighted for its fibre content, anti-inflammatory compounds, and potential gut health and immunity benefits.

Blood sugar levels can vary from person to person based on lifestyle, medical, and situational factors. If a pattern of low blood sugar after breakfast keeps repeating, it could be a sign of something important. Experts explain that morning metabolism and diets high in refined carbohydrates can trigger this pattern.

It's not dangerous in most cases, but it's a signal your metabolism is not handling refined carbs efficiently.

Shweta J Panchal rates monk fruit as the best option for diabetics. She warns against artificial sweeteners. But what about alternatives like dates and honey? | Health

Mango is nutritious, but overeating may cause digestive issues, blood sugar spikes, and "body heat"; moderation and portion control are essential. , Health, Times Now

Expert explains which option causes a bigger blood sugar spike and what healthier tea-time choices you should consider.

Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.

Tracking blood sugar during these episodes can provide a clearer picture