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Being a good person isn't always enough to build a happy marriage or a healthy relationship. A mental health expert explains why. |
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Being a good person isn't always enough to build a happy marriage or a healthy relationship. A mental health expert explains why. |
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Phone anxiety is real! Know why you feel restless when you don't have your phone. Digital detox is one way to acclimatise yourself. | Health |
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Lymphatic drainage can have multiple positive health effects, ranging from pain management to stress reduction. Here's all you need to know! |
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Eggshell parenting describes a family dynamic in which children feel they must constantly monitor their behaviour, words or emotions to avoid upsetting a parent. |
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Chocolates are often considered to help reduce stress when consumed in moderation as part of a balanced diet. And it happens because of cocoa content, which is rich in flavanols and other plant compounds that have antioxidant properties and may support brain health. |
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Emerging evidence suggests that effective stress management can play a meaningful role in reducing diabetes risk and improving metabolic outcomes. |
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Trauma vs emotional distress: How each affects people? How can we respond appropriately to support mental health better? |
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Constantly replaying conversations or worrying about the future? An expert explains why overthinking happens, how it's different from problem-solving, and shares simple, practical strategies to break the cycle and protect your mental wellbeing. |
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The actor, known for playing Louis Litt in Suits, also spoke candidly in the past about living with anxiety and OCD. |
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Healthy boundaries aren't disrespectful. From privacy to personal life choices, here are a few boundaries every adult should set with their parents. |