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Young professionals are developing diabetes earlier than their parents due to long sitting hours, irregular meals, stress, poor sleep and erratic eating habits. Dr Rituja Ugalmugle explains why even slim, active-looking individuals are at risk and how simple habits can prevent early-onset diabetes.

Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, getting 7 to 8 hours of sleep, maintaining a healthy weight, reducing plastic exposure, and doing routine heart tests improve blood pressure, lower inflammation, and prevent blockages, offering long-term protection for your cardiovascular health. , Health, Times Now

Learn how to care for your preterm baby at home with simple, parent-friendly tips. From feeding and sleep routines to hygiene and monitoring growth, here's a complete guide to support your premature baby's safe and healthy development.

She described how her and Kunal Kemmu's daughter, Inaaya, has adapted to her sleep rhythm.

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consi

Don't underestimate the power of a good night's sleep as new study links sleep apnea to Parkinson's disease. , Health, Times Now

Be mindful of your last cup. Having caffeine after 3-4 pm may interfere with sleep quality

Sleep serves as the body's nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful practice that shapes the way their brains grow, learn, and adapt. The habits parents build today become the foundation for a lifetime of better sleep and sharper cognition.

"This has been happening for the last year at least," Tejasswi Prakash added