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Erling Haaland's success is fuelled by nutrient-rich foods, quality sleep, recovery routines, meditation, and disciplined lifestyle habits. , Health, Times Now

The goal is not necessarily to be in bed before 9 pm. Rather, it is to maintain a regular sleep schedule, aim for seven to nine hours of sleep each night, and wake up feeling refreshed, said

While fertility issues are not usually the result of a single cause, the regular lifestyle of a man plays a significant role in it, explains Dr Monika Gupta. | Health

In today's digital era, even relaxation requires the use of screens - we shift from laptops to scrolling mindlessly on our phones. Here's why it's harmful. | Health

Several everyday factors can also influence a fasting glucose reading, including inadequate sleep, emotional stress, illness, dehydration, late-night eating habits, and certain medications

Reproductive health is not just about having children; it also means keeping your hormones balanced, staying healthy, and feeling good over time.

Sleep apnea is not just about snoring or disturbed sleep. Experts warn that it can have serious consequences for the entire body. Repeated interruptions in breathing lower oxygen levels, putting stress on vital organs such as the heart and brain.

NDTV Lifeline's first episode gives India a wake-up call to recognise sleep apnea as a critical public health issue

Dr J.C. Suri explains how bad sleep can drive insulin resistance. Here is why this happens and the early signs that may signal its effect on metabolism.