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Constant tiredness isn't always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired with other symptoms, can indicate serious health issues such as anemia, diabetes, thyroid disorders, vitamin deficiencies, depression, sleep apnea, chronic fatigue syndrome, stress, or infections. Identifying the cause early is key to proper treatment. , Health, Times Now

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and supports mental focus. Experts say morning hydration may increase feelings of fullness, aid weight management, and help flush out toxins. Choosing plain, room-temperature water can maximise these health benefits. , Health, Times Now

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.

Weight loss doesn't always come from dramatic diets or intense workouts. It often comes from small, quiet habits--better sleep, steady movement, mindful eating, and stress control. These everyday choices don't look impressive, but they work because they're repeatable. When the body feels supported instead of forced, fat loss becomes a natural side effect rather than a constant struggle., Health, Times Now