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These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety. |
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18
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today
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How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. |
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12
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today
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Nick Jonas opens up about a social anxiety moment at the Golden Globes. A psychiatrist explains key symptoms, triggers, and ways to cope. |
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16
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1 day
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After his divorce from Dhanashree Verma, cricketer Yuzvendra Chahal spoke about mentally closing that chapter and its impact on his mental health and career. A psychologist explains how divorce affects emotional well-being, focus at work, and what real closure actually looks like. |
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12
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1 day
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Invisible fatigue in women is a common but often overlooked condition characterized by persistent tiredness, mental fog, and low energy. Key causes include anemia, chronic stress, and hormonal imbalances such as thyroid disorders, PCOS, or perimenopause. Ignoring these symptoms can impact health and quality of life, making early diagnosis, lifestyle adjustments, and medical care essential. , Health, Times Now |
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16
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12 Jan
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Beat stress and stay active at home with punching bags that support full-body movement and everyday fitness. |
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20
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12 Jan
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Over 120 years later, Swami Vivekananda's ideas on physical strength, discipline, and mental resilience remain deeply relevant, offering powerful health lessons for today's youth on National Youth Day., Health, Times Now |
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16
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12 Jan
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On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health routine for young people. From mindful mornings to gratitude at night, small habits can build lasting mental strength. |
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22
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12 Jan
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Work stress often lingers in the body even after office hours, keeping the nervous system stuck in survival mode. Here is why-, Health, Times Now |
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14
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11 Jan
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Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological triggers. Here's how you can tell whether you're eating to numb stress or to genuinely soothe your feelings-, Health, Times Now |
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12
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10 Jan
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