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Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, mindful meals, real breaks and regular checks, managing diabetes at work becomes far more doable. Even one small change can shift your day for the better.

Fenugreek seeds for diabetes: Drinking water soaked with fenugreek seeds on an empty stomach can help manage blood sugar levels naturally in 7 ways.

Engineered for taste, convenience, and shelf life, ultra-processed foods are high in refined carbs, added sugar, emulsifiers, preservatives, too much salt, and false flavours.

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A Lancet study has revealed India's youth are increasingly affected by obesity, diabetes, and high cholesterol, largely driven by the surge in ultra-processed food consumption. Experts warn that dietary shifts towards packaged, high-calorie, low-nutrient foods are fueling a public health crisis, highlighting the urgent need for awareness and intervention., Health, Times Now