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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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15
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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13
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3 yr
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The internet is full of advice telling you to buy fancy supplements and gym equipment to achieve your fitness goals. Raj says the reality is far simpler. | Health |
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0
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10
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1 day
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PV Sindhu's one-leg workout: This workout puts balance, stability and unilateral strength in focus. Discover the fitness essentials and exercises to upgrade your training. |
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0
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25
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1 day
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High-intensity workouts are trending, but can you overdo exercise? Here's what you need to know before training at high intensity. | Health |
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0
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20
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20 Sep
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In an Instagram reel, Swami Ramdev has expresses concern over lack of consciousness among Indians about the importance of physical workouts. He further suggests five high intensity yogic exercises for the GenZ. |
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0
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22
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20 Sep
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Squats are a staple exercise in most strength-training routines. They help strengthen the thighs, hips and gluteal muscles, improve lower-body strength and sup |
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0
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18
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19 Sep
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You don't have to work out to need enough protein. A fitness expert explains when protein powder can help and when your regular diet is enough. | Health |
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0
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19
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17 Sep
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Planning to invest in a fitness tracker? Here's what you need to know before picking that one fitness gadget. | Health |
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0
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20
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17 Sep
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HYROX combines running and functional exercises in a demanding fitness race. Before joining the trend, learn whether your cardiovascular fitness, strength and recovery are ready for it., Health, Times Now |
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0
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18
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17 Sep
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