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Forget expensive serums, celebrity nutritionist Rujuta Diwekar says eating this often ignored green vegetable can help 'fix hair thinning and greying'. | Health

"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando.

Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating.

Kalanamak rice is a nutritious superfood, especially for diabetics. It has many health benefits and a tasty flavour. | Health

At Jaipur Literature Festival, celebrity nutritionist Rujuta Diwekar talks about ditching superfood trends and embracing Indian food wisdom for long-term wellbeing.

If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity. | Health

A regular slice of bread has about 14000 microorganism parts of gluten. A sourdough bread has only 200. It's not gluten free, but it has less gluten," she shared with the host of the podcast.

Try protein-packed laddoo recipes to satisfy your sweet tooth in winter. | Health

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management. | Health

Eating healthy doesn't guarantee better nutrition. A nutritionist explains how cooking methods, food pairings and everyday habits can cause you to lose up to 50 per cent of nutrients, and the simple fixes that actually improve absorption.