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Occasional forgetfulness is normal, but persistent memory loss may signal dementia or Alzheimer's disease. With rising cases in India, experts stress recognising early signs like repeated questions, confusion, and mood changes. Timely diagnosis helps manage symptoms, rule out reversible conditions, and improve quality of life through early intervention and healthier lifestyle choices. , Health, Times Now

Kritika Khurana lost 5 kg with the 75 Hard Challenge, focusing on discipline, clean eating, and daily workouts. The 75-day program builds mental strength alongside fitness through strict rules. Her journey highlights that consistent habits, not shortcuts, drive sustainable weight loss, though beginners should approach the challenge cautiously and prioritize balanced nutrition, recovery, and expert guidance. , Health, Times Now

PV Sindhu, the Olympic champion and Padma Shri awardee, shares her journey and stresses the importance of giving back to society. She credits her parents and coaches for her success and discusses her rigorous fitness routine and diet. Sindhu also shares her strong bond with her husband and the significance of mental health. She inspires [...]