Similar Stories 🔰

Morning headaches during heatwaves may signal early heatstroke; doctors warn that dehydration, poor sleep, and heat stress can rapidly become life-threatening. , Health, Times Now

"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.

A viral clip of Donald Trump appearing to doze off during a meeting has sparked concern, with experts suggesting sleep apnea could explain persistent fatigue and daytime drowsiness., Health, Times Now

Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.

Late-night scrolling is often mistaken for insomnia, but experts say it is linked to nervous system dysregulation. When the body remains in a state of alertness, it seeks stimulation, making scrolling a coping mechanism. Regulating the nervous system through calming practices can help improve sleep.

Have you ever felt irritable, disoriented, and groggy after pulling a night outer? Here's why.

From a clinical perspective, the most critical factor is not how early you wake up, but how well-rested you are.

Stress, poor sleep, and excessive screen time are major lifestyle factors disrupting women's hormonal balance. Dr Prerna Goyal explains how these habits affect cortisol, melatonin, and reproductive hormones, leading to issues like irregular periods, fatigue, and mood swings.

Smartwatches provide useful fitness insights but often give inaccurate estimates for calories, steps, heart rate, sleep, and recovery, so they rely on overall trends. , Health, Times Now

Sleeping 7-8 hours is not the only thing that determines well-rounded rest. Sleep also depends on the quality. | Health