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Nighttime acid reflux isn't just uncomfortable--it can quietly disrupt sleep and damage the oesophagus. Doctors explain why symptoms flare after dark and the everyday fixes that actually help.

Experts explain how poor sleep, skipped meals, stress, and prolonged sitting can impact hormonal balance, metabolism, and long-term well-being.

Sleep is your brain's best friend - Dr Jay Jagannathan, a neurosurgeon, says consistent, high-quality sleep is the key to protecting your brain. | Health

If lying on your bed and staring at the ceiling has become normal for you, it need not be! Check out 6 sleep hacks shared by Raj that can improve sleep quality. | Health

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts say regular exercise, strength training, balanced nutrition, and good sleep can help manage midlife weight gain and maintain overall health. , Health, Times Now

Chronic inflammation is a result of the body's immune system actively fighting off a danger that is not there. Dr Vass explains how to calm the system down. | Health

Sleeping without a pillow may relieve neck pain for stomach sleepers but cause problems for others. Experts explain who should skip the pillow and when it could harm your spine

Insights from 30,000 people across 13 countries show global sleep health awareness is growing, yet an action gap remains.

With mindful eating habits, proper hydration, and better sleep management, it is possible to minimise fatigue and maintain steady energy levels throughout the month of Ramadan.

Saif Ali Khan opened up about ageing, health and fitness on Soha Ali Khan's podcast All About Her, sharing how turning 50 has changed his approach to wellness. The actor stressed that sleep, diet, exercise and discipline now play a crucial role in maintaining energy, appearance and long-term health.