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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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22
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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26
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3 yr
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Think lifting weights and cardio are enough? Fitness expert Sumit Dubey explains why balance training is an essential yet often overlooked part of every workout routine. Learn how it improves strength, stability, posture, coordination and helps reduce the risk of injuries. |
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0
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25
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today
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The veteran actor says fitness is a lifelong habit, but experts caution that rapid weight loss through prolonged fasting may not be suitable for everyone. |
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0
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26
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today
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Can endless squats melt thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao busts the spot reduction myth and explains what really helps fat loss. | Health |
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0
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24
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1 day
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Similar to weight loss, sustainable weight gain requires sustained efforts, including following the right diet, and getting exercise and rest, shares Dr Kumar. | Health |
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0
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27
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1 day
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The weekend warrior syndrome where people decide to intensely work out once a week can have negative effect on health in the long run, warns Dr Talreja. | Health |
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0
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13
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07 Jul
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You hear about consistency being key from every other fitness guru. Athletes like Cristiano Ronaldo are a living example of what committing to it for life actually means. , Health, Times Now |
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0
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14
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07 Jul
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0
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12
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06 Jul
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Compare MuscleBlaze Whey Gold and Bigmuscles Nutrition Premium Gold Whey to find the best protein supplement for your fitness goals. | Health |
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0
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30
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06 Jul
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