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The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how. | Health

How magnesium deficiency is related to stress, sleep problems, and migraines? Find ways to raise your magnesium intake for better health. | Health

From sleep to cold showers, expert decodes whether these popular wellness habits actually work.

Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.

Sleeping on stomach may be comfy, but there are many demerits to this sleeping position, especially detrimental in the long-term. | Health

Morning headaches during heatwaves may signal early heatstroke; doctors warn that dehydration, poor sleep, and heat stress can rapidly become life-threatening. , Health, Times Now

"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.

A viral clip of Donald Trump appearing to doze off during a meeting has sparked concern, with experts suggesting sleep apnea could explain persistent fatigue and daytime drowsiness., Health, Times Now

Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.

Late-night scrolling is often mistaken for insomnia, but experts say it is linked to nervous system dysregulation. When the body remains in a state of alertness, it seeks stimulation, making scrolling a coping mechanism. Regulating the nervous system through calming practices can help improve sleep.