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Is your child getting adequate nutrition, physical exercise and emotional support?

Is your child getting adequate nutrition, physical exercise and emotional support?

Looking for a natural protein boost? Fitness trainer Nitesh Soni shares a homemade protein powder recipe with roasted chana, almonds, makhana, dates and more.

At 62, this Chennai man is giving major fitness goals. His secret? No heavy weight training -- just daily stretches, badminton, and simple home-cooked meals. | Health

Most of these exercises are easy, effective, and convenient and do not require any special equipment or place. They can be carried out at home or even in the office during a break.

A 46-year-old South Asian fitness expert, says he lost 25 kg in 24 weeks by focusing on three sustainable habits instead of restrictive diets or starvation. | Health

Think cauliflower belongs only in savoury dishes? Yasmin Karachiwala's latest brownie recipe proves this humble vegetable can make desserts healthier.

Ahead of Alpha's release, Alia Bhatt and Sharvari dropped a high-intensity workout video packed with boxing, push-ups and strength-building exercises. | Health

As with all deep opener exercises, move slowly and go one breath at a time. The pose will naturally happen for the body with time.

Fitness expert Jitendra Chouksey warns against consuming 3000 calories a day for the average urban Indian body. He recommends men to limit their intake to 2000 calories and women to 1500-1600 calories, unless they are athletic. Health experts are worried about the increasing gap between calorie intake and physical activity in urban Indians, which can [...]