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Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from short-term withdrawal but led to steadier energy, improved digestion, reduced inflammation, clearer skin, modest weight loss, and better insulin sensitivity. As cravings fade, mood and focus improved, taste buds reset, and cutting added sugars supported long-term metabolic health benefits. , Health, Times Now

Six years after registering, an Indian army soldier donated stem cells to save a blood cancer patient. Highlighted by DKMS Foundation India, his story underscores India's severe donor shortage, where just 0.09 per cent are registered despite rising blood cancer and thalassemia cases. , Health, Times Now

8 Best Protein Supplements for Diabetics That Won't Spike Blood Sugar: Our Top Picks for Healthy Muscle Gain and Daily Nutrition in 2026. | Health

Year-end festivities have led to an 8.9 per cent rise in liver function abnormalities among India Inc employees, driven by poor diet, reduced activity, and disrupted routines, a report found. Alarmingly, doctors also warn of a sharp increase in fatty liver disease among children, linked to obesity, sedentary lifestyles, and high sugar intake, making liver health a growing national concern. , Health, Times Now

On her 46th birthday, here's a look at Kim Sharma's fitness secrets, including exercise, diet modifications, and self-acceptance. | Health

Sattu, made from roasted gram flour, is a simple yet nutritious drink with multiple health benefits. Known for its cooling nature, it supports digestion, provides steady energy, helps manage blood sugar and keeps you feeling full for longer, making it ideal for daily consumption. at India TV News

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet focuses on whole, nutrient-rich foods that reduce chronic inflammation, stabilise blood sugar, improve gut health, and boost metabolism. Experts say it can support weight loss when followed mindfully and under medical guidance. , Health, Times Now

Gastroenterologist Dr Sethi shares a list of best and worst foods for visceral fat, including carbs, protein, and snacks, highlighting how sugar is the culprit. | Health

Vanshika claims that the healthy version of gajar ka halwa is good enough for breakfast, as it is loaded with protein and has no added sugar.

Sugar-free gond ladoo uses dates and nuts to create a winter-friendly sweet that supports strength and energy without refined sugar.