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Extreme heat and cold can disrupt menstrual cycles by stressing hormonal pathways. |
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Extreme heat and cold can disrupt menstrual cycles by stressing hormonal pathways. |
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Just 20 minutes outdoors can significantly boost your mood and mental resilience. Scientific studies reveal that nature exposure reduces stress hormon |
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Sunaina Roshan has always been open about her health journey and she recently talked about her mental health struggles including dealing with social anxiety. |
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Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and stress. Experts share causes, daily triggers and simple gut-health fixes. |
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How long hours, stress, age, and lifestyle habits in the IT sector are driving fertility delays and what professionals can do to protect reproductive health. |
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Constipation is often overlooked in cancer care, yet treatment side effects, dehydration and stress make it common. An expert breaks down symptoms, causes, complications and practical relief tips. |
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Experts advise against cooking with aluminum at high heat or storing acidic foods, but stress that aluminum is not a heavy metal or carcinogen. |
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Thalassemia and other haemoglobin disorders often remain undiagnosed without proper testing. Experts stress the need for premarital and genetic screening to detect carriers early, prevent severe cases, and safeguard future generations. |
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Gen Z and Millennials are reshaping the mental health narrative in 2025 by encouraging open conversations, prioritizing boundaries, embracing therapy, and challenging toxic work culture. Unlike previous generations that suffered silently, today's youth emphasize emotional awareness, self-care, and systemic change, making mental wellness a normalized and collective movement. , Health, Times Now |
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Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother. |