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Pilates is more versatile than you think. It is not solely for the 'soft-girl' lifestyle. | Health |
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18
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05 Sep
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Exercise is an important part of a healthy lifestyle, but should you continue working out when you have H1N1 influenza? While staying active can benefit overal |
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17
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04 Sep
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At 61, this fitness enthusiast's transformation is inspiring many to rethink what's possible with age |
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22
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04 Sep
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A closer look at the simple habits behind the actor's approach to health and fitness |
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25
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04 Sep
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Thinking of moving to Goa while working remotely? One man has shared a detailed breakdown of his monthly spending, from accommodation and groceries to transport, fitness and everyday expenses. His surprisingly modest budget has caught the attention of social media users. |
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21
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03 Sep
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Onions are extremely common vegetables and are used in everyday cooking, but most people are unaware of their health benefits. Raj lists 4 nutritional gains. | Health |
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13
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03 Sep
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A heartwarming fitness moment is inspiring a conversation about ageing strong |
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17
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03 Sep
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After 15 years of helping people manage their health and fitness, coach Arvind Ashok decided to try a GLP-1 drug for three weeks. It changed the way he understood one of the biggest challenges many of his clients face: food noise -- and what it really takes to keep the weight off |
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19
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03 Sep
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At 66, a fitness trainer's viral workout with her granddaughter is inspiring a powerful conversation about ageing and strength |
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14
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02 Sep
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A gruelling mix of running and strength-training has people working up a sweat | Lifestyle News |
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10
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02 Sep
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