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This Indian mom from New York stopped chasing hard workouts and found something better -- her mindset shift could make you rethink your entire routine. | Health |
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27
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1 day
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You don't necessarily need a protein shake after gym. A fitness coach shares simple Indian meals that can support post-workout recovery. | Health |
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20
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29 Aug
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Build strength, improve flexibility and add variety to your home workouts with these affordable resistance band sets featuring different resistance levels and useful accessories. |
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13
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29 Aug
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South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as the actor turns 67, his decades-lon |
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28
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29 Aug
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Think a sweatier, harder workout means more fat burned? Fitness trainer Chadoy Leon busts common workout myths and reveals what really drives fat loss. | Health |
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19
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29 Aug
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Resistance bands are lightweight, affordable and easy to use, making them a convenient addition to a home workout routine. |
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24
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29 Aug
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Childhood obesity can be triggered by daily habits, and needs to be countered with a smarter approach than simply a strict diet and more exercise. | Health |
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16
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28 Aug
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Samantha's pregnancy workout sparks debate on how modified strength training safely supports fitness during uncomplicated pregnancies. , Health, Times Now |
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18
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28 Aug
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An expert explains the benefits, common mistakes and safety tips to keep in mind |
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11
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27 Aug
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Give your Raksha Bandhan feast a makeover by choosing healthier swaps, so that you don't derail your fitness goals. | Health |
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27
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27 Aug
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