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Sleeping late can quietly disrupt metabolism, hormone balance, and digestion, making weight loss harder even with a perfect diet.

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A new study finds that just eight minutes of anger can significantly stiffen blood vessels, reducing their ability to widen for up to 40 minutes and increasing heart attack and stroke risk. Frequent anger triggers stress hormones that strain circulation, raising long-term cardiovascular risk, especially when combined with sedentary lifestyles, poor sleep, and chronic stress. , Health, Times Now

According to Dr Breus, intimacy is best in the morning because hormone levels are optimal. Late-night intimacy is less favourable because melatonin is high. | Health

Snoring may start in your mouth, not your lungs. Experts explain how jaw position and oral health affect breathing, sleep quality and long-term wellness.

Are you priortising the right lifestyle practices? Know which ones are indispensable for longevity and good health. | Health

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor posture and prolonged screen use. Forward head tilt increases strain on the cervical spine, affecting blood flow and nerve function. This can trigger fatigue, stress, and reduced focus. Simple posture correction, breaks, stretches, and sleep can help. , Health, Times Now

Sugar control helps, but it's not enough. Dr Debalina Dutta and Dr Ankur Gahlot share why diet, sleep and overall wellness are crucial to prevent complications. | Health