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Cardiologists recommend eating nuts and lentils regularly, along with reducing saturated fats, to naturally lower LDL cholesterol and support heart health. , Health, Times Now

An army officer saved a cardiac arrest victim in Uttarakhand with timely CPR, highlighting the lifesaving importance of immediate Basic Life Support. , Health, Times Now

Quitting alcohol can improve brain function, memory, and mental clarity over time, with earlier intervention offering the best chance of recovery. , Health, Times Now

Calcium helps build and maintain strong bones and teeth. It also supports healthy muscles, nerves, and proper heart function, making it an important mineral. Here are some foods that have higher calcium levels than milk.

Omega-3 fatty acids are healthy fats that support your body in many ways. Adding them to your diet can benefit your heart, brain, eyes, and overall well-being.

Think high blood pressure is only about salt? Emerging research suggests added sugar, especially from sugary drinks and processed foods, also plays a major role in hypertension and overall heart health., Health, Times Now

Millions of people get their cholesterol levels tested every year to track their heart health. Most of these tests measure low-density lipoprotein (LDL) choles

Dr Priyank Patel of Jupiter Hospital, Thane, suggests the "100 jumps for 100 days" challenge to boost fitness levels. Jumping is a weight-bearing exercise that targets legs, core, and heart, improving stamina, coordination, balance, and strength. However, it must be done correctly and gradually to avoid injury, with consultation from a doctor and safe practices.

Sometimes, the chest pai that one experiences is caused by the lungs and the ribs, instead of the heart. Dr Kunal Sood explains all about it. | Health