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Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding. |
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13
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today
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Fitness coach shares cheat sheet of 50 foods that you can overeat without worrying about weight gainHoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a template to help plan the meals. | Health |
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12
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today
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Looking forward to some lazy Sunday baking? Try this guilt-free choco lava cake recipe for a deliciously healthy outcome! |
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13
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1 day
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Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise. |
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17
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1 day
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Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health |
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14
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1 day
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Mandira Bedi opens up about lifting heavier in her 50s and why exercise is her ultimate wellness tool. |
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28
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23 Jan
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Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health |
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11
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23 Jan
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During an interaction with Kareena Kapoor Khan, Shilpa Shetty revealed that she had followed a strict routine to lose weight post her pregnancy. |
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20
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23 Jan
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In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul. | Health |
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20
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22 Jan
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If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone. | Health |
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12
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22 Jan
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