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Is your child getting adequate nutrition, physical exercise and emotional support?

Fitness influencer Aarti Sharma has shared how she went from 80 kg to 63 kg, losing 17 kg in a few months. From chia seed water and egg whites to paneer bhurji, makhana and protein-rich dinners, she revealed what she eats in a day.

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"Most consistent, disciplined and hard-working Bollywood actor I have worked with," the trainer added.