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Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, dals are loaded with protein and fibre, and have a low glycemic index, which slows the breakdown of carbs into glucose in the blood, and so are one of the best foods for those suffering from high blood sugar levels. Read on to know which pulses are good for you. , Health, Times Now

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying hydrated, and managing stress can boost fitness, prevent lifestyle diseases, and promote longevity when followed consistently throughout the year. , Health, Times Now

Discover effective lifestyle changes to prevent type 2 diabetes after a prediabetes diagnosis. Learn about key dietary practices, exercise habits, and weight management strategies that can significantly reduce your risk.

Excess fructose, especially from sugary drinks, juices, and processed foods, harms health by overloading the liver and turning sugar into fat. It raises the risk of fatty liver disease, diabetes, obesity, and inflammation. Whole fruits are safer due to fibre, but excess honey and sweeteners can be equally damaging. , Health, Times Now

Mulled wine, coffee, bubbly juice, and cocktails are examples of festive beverages that can exacerbate dryness and make it more difficult to stay comfortable.

Women with diabetes also have a higher likelihood of developing an infection during pregnancy, along with having an increased risk of requiring a C-section delivery.

Early diabetes often goes unnoticed. Diabetologist with 24 years of experience shares 3 tests that can help detect the condition and prevent complications.

After decades of confusion, Type 5 diabetes finally has a name and a global push for recognition, Health, Times Now

The increasing prevalence of diabetes has focused interest on practical dietary practices that can help ensure stable levels of, or manage, blood suga.

Your gut sends signals long before serious problems arise. Dr Sethi shares early signs from stress-linked flare-ups to hidden dehydration you shouldn't ignore.