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According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

The Amazon Great Republic Day Sale offers up to 80% off on woollen kurta sets under Rs.2000, making it the perfect time to refresh your winter ethnic wardrobe.

Shop smart during the Amazon Great Republic Day Sale with protein powders priced under Rs5,000 that support your daily nutrition, strength, and fitness goals.

Amazon Republic Day Sale is here soon: Grab bicycles at 70% off that keep you moving and support better health.

"I am very lucky that my mother didn't allow (brother) Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.

Many men struggle with chest appearance despite regular workouts and strict diets. Experts explain that conditions like gynecomastia, caused by excess glandular tissue and hormonal imbalance, cannot be fixed through exercise alone. In such cases, medical or surgical intervention may be required, alongside a healthy lifestyle, to address male chest concerns and restore confidence. , Health, Times Now

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

Celebrity fitness trainer Shivohaam was asked to share the truth about 5 common protein myths in a new interview. Here's what he said.

Ashish Chanchlani, a popular YouTuber, shares his fitness journey and routine. He has achieved significant weight loss and muscle gain through a balanced workout consisting of jogging, core exercises, weight training, and high-intensity cardio.