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Long before luxury skincare brands and 12-step beauty routines became the new normal, the royal women of the Rajputana gharana heavily relied on nature's finest ingredients to care for their skin and hair. Living in the harsh climatic conditions of Rajasthan, these Rajput queens developed beauty rituals that heavily focused on nourishment, hydration, and protection.

Your overall eating pattern plays a bigger role than a single food. Consistently eating a balanced diet rich in fruits, vegetables, healthy fats, and whole foods has the best effect on long-term skin health.