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When asked if he was feeling good (in the bath), the British pop star jokingly answered, "No."

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you must have a firm butt, which can be achieved with the help of a few exercises. Read on to know what they are. , Health, Times Now

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

From detox teas to extreme fasting and viral fitness challenges, several health trends went viral in 2025--only to be debunked by experts. This year-ender highlights misleading and dangerous wellness claims spread on social media, explaining why balance, evidence-based nutrition, personalised fitness, and professional medical care matter more than quick-fix health hacks. , Health, Times Now

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, giant sets, daily cardio, and a balanced home-cooked diet, the superstar maintains a muscular, lean physique. His dedication highlights the power of consistency, strength training, and mindful nutrition in redefining healthy ageing. , Health, Times Now

Who said a balanced meal cannot be enjoyable while also being healthy? Raj Ganpath breaks down the 6 non-negotiable components he needs in every meal.

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan offers a refreshing perspective.

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 popular beliefs, about detoxing, weight loss, exercise, food, and discipline, and replaced them with science-backed clarity. The focus shifts from extremes to consistency, from pressure to practicality, offering a smarter, more sustainable way to approach health beyond January., Health, Times Now

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 popular beliefs, about detoxing, weight loss, exercise, food, and discipline, and replaced them with science-backed clarity. The focus shifts from extremes to consistency, from pressure to practicality, offering a smarter, more sustainable way to approach health beyond January., Health, Times Now