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Creatine is often associated with gym supplements and fitness powders, but you do not necessarily need a supplement to get creatine. The body naturally produce |
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0
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13
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1 day
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Bhagyashree shared a series of simple fitness challenges designed to assess balance, flexibility, mobility, posture, and breathing, highlighting how physical function may reveal more about healthy ageing than chronological age alone. |
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0
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19
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13 Aug
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Neurologist Dr Kumar highlights the importance of exercise for knee health and addresses common misconceptions about how running affects the joints. | Health |
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0
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24
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13 Aug
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Nitin Gadkari reveals how regular exercise and lifestyle changes helped him lose 46 kg, transforming his approach to fitness and long-term health. , Health, Times Now |
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0
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30
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12 Aug
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Nitin Gadkari, who lost 46 kg after COVID, shifted his lifestyle post-pandemic, prioritising health with daily exercise. | Health |
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0
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17
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12 Aug
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In this exclusive interview with indianexpress.com, Sadia Khateeb opened up about life after Bollywood, working with actors such as John Abraham and Kapil Sharma, her diet and lifestyle routine. |
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0
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13
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12 Aug
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Sarfaraz Khan's 17-kg weight loss highlights how sustainable nutrition, exercise and improved fitness can support athletic performance and a successful cricket comeback. , Health, Times Now |
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0
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25
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11 Aug
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For women, especially around midlife and menopause, a combination of strength training, mobility work, and cardiovascular exercise can be particularly beneficial |
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0
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26
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11 Aug
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Find the best whey protein powders for beginners. Learn their benefits and get tips on how to use them effectively in your fitness journey. | Health |
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0
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23
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10 Aug
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What Atharvaa's diet reflects is that fitness nutrition does not always require giving up traditional foods |
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0
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21
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10 Aug
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