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Check out Malaika Arora's exercise ball stability sequence that progresses from beginner to advanced, doable for fitness enthusiast for all levels. | Health |
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0
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18
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today
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Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou |
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22
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1 day
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It is not just sustained effort that drives weight loss, but also the biology of individuals, explains Dr Thomas Paloschi. | Health |
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25
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1 day
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Madhoo's perspective also touches on a broader cultural shift. Today, food is often tied to socialising, entertainment and visual appeal, which can encourage overconsumption |
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13
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1 day
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This Bollywood fitness icons believe in living a fit life, not just because they are on-screen but as a wholistic way of living. |
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13
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06 Apr
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Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health |
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11
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05 Apr
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Jyotika's latest Instagram video showcases her dedication to fitness, featuring a mix of strength training, core conditioning, and balance exercises. | Health |
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21
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05 Apr
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Trainer Divy Chheda took to Instagram to share a healthy, low-calorie, high-protein meal plan for vegetarians. Here's what to eat for breakfast, lunch, dinner. | Health |
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15
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05 Apr
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If you have five minutes and a blender, you can make a gourmet dessert - here is how to recreate Yasmin Karachiwala's signature guilt-free chocolate mousse. |
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10
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05 Apr
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Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes walking, calf raises, core work. | Health |
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23
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05 Apr
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