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A fitness influencer lost 36 kg in seven months through balanced meals, protein-rich foods, portion control, and consistency. , Health, Times Now

Chennai women are rediscovering joy in movement through fun, supportive sports communities that prioritize friendship over competition.

From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing

An infectious disease specialist explains why age, fitness and a healthy lifestyle do not guarantee protection from severe dengue.

A fitness coach recommends strength-training tools and tips for to improve muscle health, increase agility, and boost daily activity levels in older adults. | Health

In an interview with HT Lifestyle, chef Ranveer Brar opens up about using martial arts for functional fitness, and why 'boring consistency' beats superfoods. | Health

From what you eat to the kind of exercise you do, your daily habits affect blood circulation. Dr Sood shares habits that support healthy vascular function. | Health

This Pilates instructor shared an exercise that people can do at home to get a stronger core, a tighter waist, lifted glutes, toned arms and better posture.